At Attend Urgent Care, we understand that muscle sprains and strains can impact your daily activities. Located in Red Oak, TX, our team of medical professionals is dedicated to providing quick and effective care for your muscle injuries.
What Are Muscle Sprains and Strains?
Muscle Sprain
A sprain involves the overstretching or tearing of ligaments, which are the tissues that connect bones to each other. Sprains are commonly caused by trauma, such as a fall or a sudden twist, and often affect areas like the ankles, wrists, and knees.
Muscle Strain
A strain involves the overstretching or tearing of muscles or tendons, which are the tissues that connect muscles to bones. Strains often occur due to overuse, improper lifting, or sudden force and are frequently seen in the back, hamstrings, and arms.
Symptoms of Muscle Sprains and Strains
Common Symptoms of Sprains
- Pain around the affected joint
- Swelling and bruising
- Limited ability to move the joint
- Hearing or feeling a “pop” at the time of injury
Common Symptoms of Strains
- Muscle pain and tenderness
- Swelling and bruising
- Limited range of motion
- Muscle spasms or weakness
Muscle Sprain and Strain Treatment at Attend Urgent Care
When you visit Attend Urgent Care for a muscle sprain or strain, our medical professionals will provide prompt and thorough care to help you recover quickly.
Diagnosis: A detailed physical examination to assess the severity of the injury. Imaging tests such as X-rays or MRIs may be used if a severe injury is suspected.
Immediate Care: Application of ice packs to reduce swelling and pain. Compression bandages and elevation of the affected area to minimize swelling.
Pain Management: Over-the-counter pain relievers or prescribed medications to manage pain and inflammation.
Immobilization: Use of braces or splints to support the injured area and prevent further movement.
Physical Therapy: Referral to physical therapy for rehabilitation exercises to restore strength and flexibility.
Home Care Tips for Muscle Sprains and Strains
After seeking medical attention from Attend Urgent Care, you should follow these home care tips to ensure you make a full recovery.
- Rest: Avoid activities that cause pain or discomfort. Give your body time to heal.
- Ice: Apply ice packs for 15-20 minutes every 2-3 hours during the first 48 hours after the injury.
- Compression: Use an elastic bandage to compress the injured area, but ensure it is not too tight to prevent circulation problems.
- Elevation: Keep the injured area raised above heart level to reduce swelling.
Prevention of Muscle Sprains and Strains
To minimize the risk of muscle sprains and strains, consider the following prevention strategies:
- Warm-Up: Always warm up before engaging in physical activities to prepare your muscles and ligaments.
- Use Proper Technique: Use the correct form and technique during sports and exercise.
- Wear Appropriate Gear: Use supportive footwear and protective equipment when necessary.
- Strengthen Muscles: Regular strength training can help support and protect your joints.
Why Choose Attend Urgent Care?
Attend Urgent Care is committed to providing high-quality, immediate care for muscle sprains and strains. Our experienced medical professionals are trained to handle urgent care needs with expertise and compassion. We offer a state-of-the-art facility equipped with modern diagnostic and treatment equipment to ensure accurate and effective care. Our clinic being conveniently located in Red Oak, TX, is easily accessible, ensuring you get the care you need when you need it.
Contact Attend Urgent Care Today
From initial diagnosis to follow-up care, we provide comprehensive services to support your muscle sprain or strain recovery. If you’re experiencing symptoms of a muscle sprain or strain, don’t wait. Visit Attend Urgent Care today and get the professional care you need to get back on your feet.
For more information or to schedule an appointment, please contact us at (469) 807-3177
or email us at info@attendurgentcare.com. Our staff is here to assist you with any questions or concerns you may have. We look forward to helping you get back to your best self.